STEP ONE: WHAT YOU WILL NEED
A clear surface to boil the water
A kettle or a pot to boil water
A deep mug to submerge the mouthpiece
A timing device which can measure in seconds
A mirror to practice the fitting
STEP two: PREPARE TO FIT
Make sure the anti snoring mouthpiece is the right way up
Insert the fitment spatula completely into the holes at the front
Practice infront of the mirror inserting the mouthpiece
Move your lower jaw forward
STEP three: PREPARE TO MOLD
Pour the boiling water into the mug
Place the mouthpiece in the boiling water for 18 seconds
The mouthpiece will appear clear and the plastic soft
Stand in front of a mirror to see what you are doing during the fitting
STEP FOUR: FITTING THE MOUTHPIECE
Place the mouthpiece in your mouth
First position the mouthpiece onto your lower jaw
Bring your upper jaw down carefully into position
Make sure your teeth are within the gutters
With a firm bite, move your lower jaw forward by 3-5mm and bite down
Use both index fingers to press the mouthpiece to create a tight mold
STEP FIVE: MOUTHPIECE IS READY TO USE
Rinse under cold water, for the mold to set
Shake off the water droplets and remove the fitment spatula
For hygiene and safe keeping store in the container provided
Your custom mouthpiece is now ready to use
STEP SIX: SLEEPING WITH THE MOUTHPIECE
The mouthpiece takes 3-5 days to get comfortable in your mouthpiece
If you experience any discomfort after 5 days, check your fitting
Always consult with your Doctor before purchasing a mouthpiece
SleepRx Mouthpiece is designed for both Men and Women
