STEP ONE: WHAT YOU WILL NEED

A clear surface to boil the water

A kettle or a pot to boil water

A deep mug to submerge the mouthpiece

A timing device which can measure in seconds

A mirror to practice the fitting

STEP two: PREPARE TO FIT

Make sure the anti snoring mouthpiece is the right way up

Insert the fitment spatula completely into the holes at the front

Practice infront of the mirror inserting the mouthpiece

Move your lower jaw forward

STEP three: PREPARE TO MOLD

Pour the boiling water into the mug

Place the mouthpiece in the boiling water for 18 seconds

The mouthpiece will appear clear and the plastic soft

Stand in front of a mirror to see what you are doing during the fitting

STEP FOUR: FITTING THE MOUTHPIECE

Place the mouthpiece in your mouth

First position the mouthpiece onto your lower jaw

Bring your upper jaw down carefully into position

Make sure your teeth are within the gutters

With a firm bite, move your lower jaw forward by 3-5mm and bite down

Use both index fingers to press the mouthpiece to create a tight mold

STEP FIVE: MOUTHPIECE IS READY TO USE

Rinse under cold water, for the mold to set

Shake off the water droplets and remove the fitment spatula

For hygiene and safe keeping store in the container provided

Your custom mouthpiece is now ready to use

STEP SIX: SLEEPING WITH THE MOUTHPIECE

The mouthpiece takes 3-5 days to get comfortable in your mouthpiece

If you experience any discomfort after 5 days, check your fitting

Always consult with your Doctor before purchasing a mouthpiece

SleepRx Mouthpiece is designed for both Men and Women